Labels:bulletin board | paper | reckoner OCR: Complementary therapies Sometimes meditation includes silently syllable or word or phrase (called mantra) as you breathe This technique can help you focus. The goal of meditation help you relax pad develop "mindfulness, which sharper awareness of your state of mind. Try to meditate for 20 minutes, though you can always start with shorter sessions and work your way up. It's up to vou repeating
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